Samvid Event - Kothrud 2023-24
Samvid 1.0: Holistic Stress Management through Yoga by Dr. Sunandaji Rathi
The morning of 25th June, 2023, the pure spiritual arena, the cool breezy weather, sound of peacock, likeminded people and a perfect trainer for one motivation, fitness. The occasion was, the first session of Samvid “Holistic Stress Management through Yoga”.
Samvid 1.0 was organized at Ramdevbaba Temple, MIT College, Kothrud. Dr. Sunandaji Rathi, who herself is a yoga researcher, and a visionary in the field of wellness and education, demonstrated her knowledge and experience and guided the participants on managing the stress through yoga.
With the atmosphere apt to perform yoga and to manage the stress level, the delivery of session from Dr. Rathi and the response received from 85 participants added the flavour of fun and excitement.
Sunandaji explained important concepts or QRT (Quick Relaxation Technique), IRT (Instant Relaxation Technique) and DRT (Deep Relaxation Technique) and taught those concepts through different yoga postures.
The event was attended by 85 members of MPF Kothrud, BODs of Kothrud Chapter and Associate Partner of this event, Mr. Yashwant Raut of YR Productions, Solapur, who himself is a record holder of being the Tallest Teenager of Asia.
Date: 25th June, 2023 (Sunday)
Venue: Ramdev baba Mandir, Kothrud
COMMITTEE
Manglesh Rathi (President), Amol Totla (Treasurer), Kantilal Badale (Secretory), Neeraj Modani (Project Director of Samvid), Poonam Kabra (Project Chairman), & Neha Jajoo (Director of Public Relations & Image Building), Pooja Rander, Ramanuj Maheshwari, Punam Randad, Dr. Dipti Pophale, Minesh Zavar
